Labor leaders prevail on L. A.'s early retirement plan . NOWGiving a victory to several public employee unions, a panel of Los Angeles pension board members agreed today to give city officials the maximum amount of time to pay off the cost of an early retirement plan seen as pivotal to erasing a $5. On a 2- 1 vote, the pension committee ignored the advice of its top executive and recommended that the cost of early retirement be repaid over 1. Sally Choi, who heads the Los Angeles City Employees’ Retirement System, had argued that a five- year payment schedule would be the most fiscally prudent strategy for the early retirement plan, which would allow 2,4. Her recommendation infuriated the Coalition of L. A. City Unions, which warned that such a strategy would upend the budget by making early retirement too expensive to carry out.“We think the committee did the responsible thing,” said coalition Chairwoman Cheryl Parisi, whose group favors early retirement as an alternative to layoffs. The seven- member pension board, which has a majority of its members selected by Mayor Antonio Villaraigosa, is scheduled to take a final vote next week. Uf tbe CI TY OF LOS ANGELES. AUTHORIZATION TO IMPLEMENT AN EARLY RETIREMENT INCENTIVE. If the 106 employees eligible for the enhanced retirement program. Early Retirement Incentive Program. Home; ERIP Retirement Processing; Informational Booklet. Los Angeles City Employees' Retirement System; Personnel Department. EARLY RETIREMENT INCENTIVE PROGRAM. Suite 2050, Los Angeles, CA 90017 (213). California State Teachers’ Retirement System Early Retirement Incentive. 2807 Stanford Ave Los Angeles, CA 90011 Principal. Rodriguez, Rigoberto. The city of Los Angeles is looking at losing 2,400 employees over the next six months in a budget-saving project called the Early Retirement Incentive Program (see. Labor leaders prevail on L.A.'s early retirement plan. Sally Choi, who heads the Los Angeles City Employees’ Retirement System. It focuses on the costs and benefits of the early retirement incentive. Villaraigosa spokesman Matt Szabo said the mayor is not seeking a particular timetable. Mike Keeley, the mayor’s senior budget adviser, beamed and applauded when the committee agreed on the 1. Segal Co., the city’s actuarial firm, concluded last month that increased retirement contributions from remaining city employees would not be enough to cover the cost of the $2. Unless the plan is changed, city officials will need to make up the difference at the expense of other programs. Segal also analyzed five payment schedules for the early retirement initiative and concluded that paying off the cost within one, five, eight or 1. The company put the 1. Meanwhile, the city’s lawyers told the pension board that its primary responsibility is to safeguard the retirement system, not the city budget. Nevertheless, labor leaders mounted an aggressive campaign against Choi’s recommendation. Pension board member Roberta Conroy tried without success to convince her colleagues to drop the 1. But board member Moctezuma Esparza said his agency’s advisers concluded that 1. SO50 Controlling Retirement Incentive Costs. The air time program places both the. Early Retirement Incentive Program. Incentive Program (“ERIP”) is an early retirement window that was negotiated with bargaining units representing members of. I heard that, absent a conflict, it is our obligation to seek the lowest contribution” from the city of Los Angeles “while maintaining the highest duty and loyalty to our members,” he said.- - David Zahniser at L.
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Nothing could be better than to take the Livernois/Grand River bus to Edgewater Park on a hot summer Saturday or Sunday, said Dennis Kreish. Cotton candy, thrill rides, and lots of people. We would leave around noon. Usually the four or six of us, Roman, Mark, Kathy, Diane, Barbara and myself would wait at the corner of Livernois and Horatio, just in front of a corner grocery store, to board the bus. We got off at Grand River and waited near what was the church Aretha Franklins father was pastor, although at the time we didnt know it. Entering Edgewater Park and hearing the screams of kids enjoying the Tilt- a- whirl, or the smell of cotton candy, and taking the bus ride home will always remain one of my fondest memories of the past. Edgewater Park, Detroits westside funland for more than half a century opened in 1. Depression. It was responsible for an untold number of romances. Always a good place to hang out, everyone had fun. 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When he is not travelling to spread his knowledge of SQL Server, Brad enjoys spending time with his wife and young daughter in Hawaii. The Paleo Diet for Athletes. Loren Cordain (LC): The Paleo Diet Cookbook will be published by John Wiley & Sons. Haselden, S., Shiell, A. W., Campbell-Brown, M., Godfrey, K. Maternal consumption of a. Meat Is Not The Devil: High Protein Diets. In my recent post, “Meat Is Not The Devil“, I talked about all of the reasons this country is terrified of eating meat. Although Cordain et al noted a neutral or therapeutic effect for high protein intakes in. Am J Clin Nutr 2000; 71: 850 –1 (letter). Mael. T2. D is characterized by persistent elevated glucose levels due to disrupted insulin action or an alteration in pancreatic insulin production. More alarming is the fact that in Caucasian adolescents 4% suffer from T2. Learn about The Paleo Diet, the healthiest diet backed by scientific evidence led by found Dr. Loren Cordain, the foremost expert on Paleolithic diets. The Paleo Diet Book Pdf. This PDF book contain Loren Cordain. The Paleo Diet Book Pdf - productmanualguide.com Author: Online eBook productmanualguide.com. Protein Debate: Cordain vs Campbell - General Discussion. PMThe Performance Menu has commisioned and published an exclusive debate between Dr. Loren Cordain, author of the Paleo Diet, and Dr. Colin Campbell Center for Nutrition Studies is a 501(c)3 nonprofit organization based in Ithaca, NY. Home; Articles; Recipes; Videos; Courses; Newsletter; Books; Calendar; Write For Us; Contact; All Rights. Loren Cordain of the Paleo Diet discusses dietary protein intake with Dr. Colin Campbell of the China Study. Http:// Regarding the protein content. Colin Campbell, and Dr. 13 February 2010 - No legumes f. Paleo Diet Q & A. Loren Cordain (author of The Paleo Diet) and Dr. Colin Campbell (author of the China Study) make their arguments for amount and type of dietary protein for optimal health: (free pdf download) http://www.performancemenu. D and 2. 5% are glucose intolerant. However, T2. D prevalence in hunter- gatherer societies is low. Kitava in Trobiand Islands in Papua New Guinea. Genetics does not seem to explain the difference, because when these populations are Westernized they suffer even more from diseases of civilization such as T2. D, obesity, myocardial infarction and stroke among others. Western populations. Furthermore, there’s evidence showing that hunter- gatherer populations can reverse T2. D when they are resettled in their ancient habitat. Western populations. Insulin resistance seems to be one of the factors involved in T2. D which is caused, by low- grade chronic inflammation. Interestingly, low- grade chronic inflammation is a hallmark. T2. D patients. Considering these factors, it seems plausible that the nutrition introduced with the agricultural revolution 1. Westernized populations. Western foods are overload with antinutrients, namely lectins, saponins and gliadin, which may explain the great disparity between paleolithic and modern Western food when it comes to metabolic syndrome (a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes). There is evidence showing that antinutrients act as endocrine disrupting substances, promoting metabolic syndrome. On the other hand, antinutrients may elicit their negative health effects through increased intestinal permeability. However, scant evidence exists regarding the role of antinutrients in the aetiology of Western diseases. Gliadin and increased intestinal permeability. One of the most studied foods in the recent years is wheat, which contains a protein called gliadin, and is part of the gluten protein family. Gliadin increases gut permeability by means of Zonulin production (a protein that regulates in tight junctions between cells in the wall of the digestive tract) in the gut enterocytes (epithelial cells found in the small intestines and colon). Several studies have demonstrated that gliadin induces the production of pro- inflammatory cytokines (a small protein released by cells that has a specific effect on the interactions between cells, communications between cells or the behavior of cells), independent of one’s genetic predisposition to celiac disease – which is virtually everyone. Lectins and increased gut permeability. Lectins are a family of glycoproteins (a complex protein containing a carbohydrate combined with a simple protein) found in the plant kingdom, including grains, legumes and solanacous plants (tomatoes, potatoes, eggplants and peppers)2. Lectins also have the ability to bind sugar containing molecules. They were first studied for their ability to agglutinate (cause to adhere) red blood cells by binding to their cell membranes. Many lectins present in other foods are harmless, but some lectins found in grains, legumes and solanaceous plants have been shown to be harmful to human physiology. Lectins are resistant to heat (unless cooked by pressure cooking)2. Lectins are able to bind peripheral tissues, producing many deleterious health effects. Furthermore, lectins disrupt intestinal barrier and immunological function when they bind surface glycans (a carbohydrate polymer containing simple sugars) on gut epithelial cells, causing cellular disruption and increasing gut permeability. The aglycone portion binds the cholesterol molecule on gut cell membranes. This new molecule disrupts the gut barrier and increases intestinal permeability. This has been shown in humans who consume a diet rich in alpha- solanine and alpha- chaconine - two of the saponins found in potatoes. On the other hand, saponins have adjuvant- like activity, which means that they are able to affect the immune system leading to pro- inflammatory cytokine production. Intestinal permeability and endotoxemia. Intestinal epithelia act as a physical barrier between the outside and the inside of the body, meaning that the intestinal lumen is technically outside the organism. When the intestinal barrier is disrupted, it allows increased passage of gut luminal antigens derived from food, bacteria and viruses into the organism. In case of bacteria derived antigens, lipopolysaccharide (LPS) is the most commonly studied and utilized antigen to induce acute immune stimulation, this is known as endotoxemia (the presence of endotoxins - a toxin that forms an integral part of the cell wall of certain bacteria - in the blood which may cause hemorrhages, necrosis of the kidneys, and shock)3. In addition, endotoxemia is associated with low- grade chronic inflammation, insulin resistance and T2. D1. 3, 1. 8, 3. 6. In a recent human study it was demonstrated that LPS induced low- grade chronic inflammation in adipose tissue in T2. D3. 6 humans. LPS- TLR4 interaction and low- grade chronic inflammation. The innate immune system is localised in the GALT. When luminal antigens pass through the intestinal barrier, they are phagocited (consumed) by dendritic cells or macrophagues, key components of the innate immune system. Dendritic cells or macrophagues recognize antigens through a family of receptors known as Toll- like receptors (TLR). The best studied and known antigens from gram negative bacteria are LPS which interact with toll- like receptors- 4 (TLR4), inducing the production of pro- inflammatory cytokines and ultimately insulin resistance and T2. D3. 5. Interestingly, a recently published study demonstrated increased TLR4 expression in T2. D humans, contributing to an increased inflammatory state. In summary, antinutrients introduced with the agricultural revolution 1. T2. D) in Western countries. Lectins, saponins and gliadin increase intestinal permeability and allow increased passage of gut bacteria from intestinal lumen to peripheral circulation. LPS - an antigen found in gram- negative bacteria cell membranes - interacts with TLR- 4, leading to inflammatory cytokine production and low- grade chronic inflammation, which is at the root of insulin resistance. Insulin resistance is recognised to induce the metabolic syndrome, including T2. D. Endotoxemia- induced insulin resistance in T2. D patients may be exacerbated, in part, by antinutrients. References: Stumvoll M, Goldstein BJ, van Haeften TW. Type 2 diabetes: principles of pathogenesis and therapy. Metabolic responses to oral glucose in the Kalahari Bushmen. British medical journal 1. Lindeberg S, Eliasson M, Lindahl B, Ahren B. Low serum insulin in traditional Pacific Islanders- -the Kitava Study. Metabolism: clinical and experimental 1. Merimee TJ, Rimoin DL, Cavalli- Sforza LL. Metabolic studies in the African pygmy. The Journal of clinical investigation 1. Spielman RS, Fajans SS, Neel JV, Pek S, Floyd JC, Oliver WJ. Glucose tolerance in two unacculturated Indian tribes of Brazil. Diabetologia 1. 98. Zimmet P. Epidemiology of diabetes and its macrovascular manifestations in Pacific populations: the medical effects of social progress. Diabetes care 1. 97. Cruickshank JK, Mbanya JC, Wilks R, Balkau B, Mc. Farlane- Anderson N, Forrester T. Sick genes, sick individuals or sick populations with chronic disease? The emergence of diabetes and high blood pressure in African- origin populations. International journal of epidemiology 2. O'Dea K. Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle. Diabetes 1. 98. 4; 3. O'Dea K, Spargo RM, Akerman K. The effect of transition from traditional to urban life- style on the insulin secretory response in Australian Aborigines. Diabetes care 1. 98. O'Dea K, Spargo RM, Nestel PJ. Impact of Westernization on carbohydrate and lipid metabolism in Australian Aborigines. Diabetologia 1. 98. Jonsson T, Granfeldt Y, Ahren B, et al. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross- over pilot study. A Palaeolithic diet improves glucose tolerance more than a Mediterranean- like diet in individuals with ischaemic heart disease. Diabetologia 2. Fernandez- Real JM, Pickup JC. Innate immunity, insulin resistance and type 2 diabetes. Elevated toll- like receptor 4 expression and signaling in muscle from insulin- resistant subjects. Diabetes 2. 00. 8; 5. Song MJ, Kim KH, Yoon JM, Kim JB. Activation of Toll- like receptor 4 is associated with insulin resistance in adipocytes. Biochemical and biophysical research communications 2. Duncan BB, Schmidt MI. The epidemiology of low- grade chronic systemic inflammation and type 2 diabetes. Diabetes technology & therapeutics 2. Kimberly MM, Cooper GR, Myers GL. FeedMore’s Mobile Pantry delivers food to Central Virginia residents who live in remote areas with limited access to healthy and affordable food options. The Good Neighbor Food Pantry is partnering with the Food Bank of the Hudson Valley to sponsor a mass food distribution on Tuesday morning September 23rd on Rock. Mobile Food Pantry Program . Through a Mobile Pantry, a truckload of food is distributed to clients in pre- packed boxes or through a farmers market- style distribution where clients choose to take what they need. The Mobile Pantry Program expands the capacity of the Feeding America network to distribute food by removing barriers that prevent access to underserved areas, and allows for fast and flexible delivery of rescued food and grocery products including meat, produce and baked goods. The Watertown Food Pantry (WI) is a non-profit, Christian-based organization created to provide food needs at no cost to those individuals and families residing in. Vi Tutuny Food Pantry. The Vi Tutuny Food Pantry opened its doors on March 1, 2010 after 18 years in the basement of Gale House at St. Paul’s in downtown Natick. Mobile Food Pantry We're Ending Hunger The Food Pantry Network of Licking County is a cooperative that was established in 1981 to coordinate the acquisition and distribution of emergency food supplies by. Does Your Local Feeding America Food Bank Operate a Mobile Pantry Program? Use the Food Bank Locator to contact your local food bank and find out what it is doing in your community. What is a food pantry versus a food bank. A food bank collects food to distribute to hunger relief charities, including food pantries. Food pantries face the public, distributing food to those in need. Need More Information? For additional information on the Mobile Pantry program or any Feeding America child hunger programs please, contact the programs team. |
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